Mind Over Mess™ A Mental Clarity Journal for Black Women with ADHD

Mind Over Mess™
A Mental Clarity Journal for Black Women with ADHD

By someone who gets it.

This isn’t just a journal. It’s a soft place to land. A space where your scattered thoughts, heavy emotions, and brilliant mind are all welcome.

Designed for Black women with ADHD, Mind Over Mess™ blends gentle prompts, affirmations, and daily check-ins into an empowering 7-day journey.
Each page encourages clarity, reflection, and a little bit of self-celebration — even in the chaos.

💜 What's inside:

• 7 guided days with morning, midday, and evening reflections
• Brain dump spaces, gentle check-ins, and proud moments
• Soothing affirmations and a bonus Day 8 teaser for your next transformation

🦋 Created by someone who’s been there.
ADHD, anxiety, perfectionism — we’re rewriting what mental clarity looks like.

🔐 Download instantly. Reuse endlessly. Show up for yourself, one page at a time.

Why It’s Different

• Designed by a Black woman with lived experience of anxiety and neurodivergence
• Warm, Afrocentric visuals with calming florals and butterflies
• No toxic positivity. Just grace, reflection, and grounding prompts